with your doctor before making any major dietary changes!Blue Diamond Lightly Salted Almonds You need extra protein, calcium, and healthy fats while you breastfeed, so let almonds be your new go-to snack. Go for a low-sodium version. Top your salad with almonds, or grab a handful between meals. More: The Best Nursing Bras to Give You Some Real Support BestProducts.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. http://www.bestproducts.com/parenting/kids/g3088/breastfeeding-diet-foods/