For as long as we humans have been capable of packing on extra pounds, we've been trying
to lose them with ridiculous diets and cruel and unusual methods. It sucks! A lot! But unlike the spare-tired masses that came before, we've got ~*technology*~ on our side. But how should you harness it for the biggest payoff? Here's what you need to know.Why you need it: To get your ass moving
Fitbits, Jawbones, Apple Watches, they're everywhere right now. And while you may fall hard on the side of the anti-wearable movement for style reasons or otherwise, the truth is this: simply having one on your body has been shown to make people more active. Plus, when paired with a number of the apps further down on this list, they can make it much, much easier to know what it takes to reach your goal weight. The Fitbit Flex is a solid starter option -- it's low profile (no flashy displays!), lightweight, tracks a ton of data (steps, distance, calories burned, stationary time, sleep, etc.), and is relatively affordable. https://www.thrillist.com/tech/nation/best-apps-gadgets-for-losing-weight/tech
